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Tai Chi – Meditation in motion for optimal health, healing and wellness.

Slow, easy-to-learn, fun movements to harmonize one’s body, mind and spirit.

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MEDITATION IN MOTION FOR OPTIMAL WELL-BEING AND GREATER LONGEVITY.

Don’t be fooled by this gentle form of mind-body exercise… it’s loaded with superior benefits including muscle strength, flexibility, and balance.

Anyone can practice Tai Chi, even if you aren't in top shape or the best of health. It can easily be adapted for anyone - from the most fit to people confined to wheelchairs or recovering from an injury.

Want the perfect activity for the rest of your life to reduce stress, improve mood and sleep better? It’s no longer “an apple a day keeps the doctor away;” it’s now “Tai chi a day keeps the doctor away.”

SAY HELLO TO YOGA’S COUSIN.

Mindful movements, deep breathing and body awareness are great for stress reduction, anxiety and a host of other common ailments that rob us from living life to the fullest.

Students learn to cultivate knowledge, personal power and inner harmony.

Tai Chi is the key, the door is in front of you, enter.

TRANSFORM YOUR LIFE AND TAKE BACK YOUR POWER.

Cultivating your energy with Tai Chi allows you to say what you want to say; go where you want to go and be who you want to be with clear intent and a passionate heart.

Tai Chi promotes a smooth flow of energy, improves physical balance and the balance of Ying and Yang.

As students learn how to maintain harmony of their body and mind, they start to see more harmony and happiness in their whole life.

WELL-BEING, BALANCE, AND ENERGY FOR ALL AGES.

Tai Chi creates a peaceful mental space and builds a calm balancing energy. The slow, mindful movements of Tai Chi will leave you feeling energized and more flexible physically and mentally, as well as more positive and confident.

As your body and mind become more balanced, you’ll sleep soundly and peacefully at night while improving your immune function.

With a good night’s sleep every night, you’ll wake up feeling refreshed and ready to take on the day with positivity and joy.

Frequently Asked Questions

A: Although Tai Chi is generally safe, women who are pregnant or people with joint problems, back pain, fractures, severe osteoporosis or a hernia should consult their health care provider before trying Tai Chi. Modification or avoidance of certain postures may be recommended. Also, talk with the instructor before class to discuss your injury and limitations. We always try to offer modifications in class, but this will allow the instructor to plan or assist you during class, should you need it.
A: Your first class is typically the most challenging, regardless of what age or physical shape you are in. Even though the movements are slow and gentle, they're still new to you, your muscles are working, and it may be somewhat tiring. But don't lose heart! Most new students will tell you that they feel energized and have a great feeling of well-being after just one class. Usually by the third class, they are hooked on Tai Chi and attend regularly.
A: Tai Chi has evolved into a graceful, meditative form of exercise that's now used for stress reduction and a variety of other health conditions. It promotes serenity through gentle, flowing movements performed in a slow, focused manner and accompanied by deep breathing. When performed regularly, you can benefit from decreased stress, anxiety and depression; improved mood and aerobic capacity; increased energy and stamina; greater flexibility, balance and agility; and enhanced muscle strength and definition.
A: No. The most common misconception that prevents people from doing Tai Chi is that they think they must be in shape first. Tai Chi is not about how fit and coordinated you are; it's about moving and optimizing your body and mind to develop and increase your strength, balance, flexibility, and overall health and happiness. With time, practice and patience, you will most likely benefit from getting and staying in shape.

Check out what Google users are saying about Chinese Martial Arts Center


Xen Xen
- in the last week
Awesome Kung Fu school with a wealth of knowledge and talent!!!

Colin MacKenzie
- 8 months ago
I love the classes! I'm over 40 and this is exactly what I need to stay flexible and fit. I can see Sifu Dan's love for the martial arts and he is friendly with a good sense of humor while teaching. There is an equal amount of 1-on-1 partner and pad work as well as forms. Thursday night sparring (optional) is half "fight night" and half bar brawl where you can put your knowledge to the test....but don't worry, no tears, everyone is having fun. Full gamut of other students, young and old, boys and girls.

Dawn DiLella
- a year ago
My son started lessons when he was 5. This has been great for us in to many ways! He loves the lessons, the instructor and the other kids in the class. We also used the summer camp and other no school camp days along with a parents night out! This kid would rather hang here than almost anywhere else! Great place!

Sean Bartram
- a year ago
I've been to many other martial arts schools in the area and this one is superior. The instructor is extremely knowledgeable and an excellent teacher. The kids classes are exciting, fun and challenging; the adult classes are a great workout; and both teach the students valuable self-defense techniques and traditional Chinese martial arts styles. The students and staff are friendly and welcoming. I've been training here for years and I highly recommend this school.

Gary Dsa
- 9 months ago
Best martial arts school you can go to. If you want real training want to learn how to be a great fighter and person this is the school for you the people who go there are great and friendly people, the Shifu there I would say the best you can get trained by. One of the best places to build up you physical strength. I've bin to other martial schools in different states and I can say hands down this is the best place I've ever trained at and for the price you cant beat it. Shifu give s his attention to all students he doesn't just focus on the best kids he gives everyone there the attention they need if he sees you need help with something he will help you in getting better at whatever you are struggling with. Highly recommended school, if your not training here than your not training at all

You'll Find The Guidance, Discipline, And Support You Need Right Here. Guaranteed.

If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.

no risk: 30-day money back

GUARANTEE

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