Striking & Sparring

At CMAC, we invite you to take your training to the next level with our focused Striking Class. Whether your goal is to sharpen technique, improve speed and agility, or build strength through disciplined practice, this class offers a structured blend of technical drills, conditioning, and controlled contact work. Designed for all experience levels, our training emphasizes precision, endurance, and real-world skill development — not flashy shortcuts. Step onto the mat with intention and grow stronger, faster, and more confident with every session.

Led by an experienced instructor, our Striking Class is designed to refine your technique through structured drills and focused practice. You'll develop precision in your punches, kicks, and defensive movements while building the confidence that comes from disciplined, intentional training.

Each session is designed to enhance your agility, improve cardiovascular endurance, and build overall strength. With a dynamic blend of conditioning exercises and partner drills, you'll experience a full-body workout that challenges and empowers you to push beyond your limits.

Whether you're a beginner or a seasoned enthusiast, our classes cater to individuals of all fitness levels. Our instructors provide personalized attention and modifications to ensure that everyone can participate and progress at their own pace.

Train in a high-energy environment where focus and fun go hand in hand. Experience the intensity of live sparring in a safe, controlled setting, surrounded by a community of dedicated individuals who share your commitment to martial arts and personal growth.

Whether your goal is to enhance cardiovascular endurance, build functional strength, or develop mental resilience, our Striking Class offers a disciplined and effective path toward achieving your fitness objectives. Embrace the challenge, stay committed, and experience the transformation that comes from focused, skill-based training.

Don’t wait — join us at CMAC and take the first step toward a stronger, more capable you.